![]() These socks are knee length and come in S, M, and L sizes with 5 colors to choose from. The MudGear compression socks are highly rated on Amazon with 4.6 stars and over 1,500 happy customer reviews. A mesh on the top of the foot and back of the leg helps with breathability. These socks are made of nylon fibers that are soft to the touch. Meanwhile, the compression helps aid in circulation.Īs a result, these socks shorten recovery time and help prevent muscle soreness from hiking, running, or walking. The toe-sock design helps prevent blisters and hot spots. It has graduated compression from the ankle to the shin. This is a lightweight toe sock that can be worn alone or as a hiking liner sock. In particular, Injinji’s ultra compression sock is a fantastic pick. Injinji is one of the most popular brands of hiking socks out there. ![]() It’s hard to go wrong with any of these socks when on the hiking trails. In this section, we’ve compiled seven top-rated compression socks for hiking. Look for a material like wool or synthetic materials for moisture-wicking and quick-drying technology. If you’re wearing them for hiking, knee-high socks are great for foot, ankle, and calf comfort and circulation.įinally, material matters, especially for hiking. It’s essentially how tight the socks are. This range is what you will find in most widely-available compression socks. Look for socks with 15-20 mmHg, the compression range typically recommended to prevent blood clots and conditions such as deep vein thrombosis. ![]() Wearing compression socks during the day can help improve circulation, but it’s not something you typically have to worry about while sleeping. When you lay down, your feet and legs no longer have to fight gravity to pump blood and remove fluid. This can potentially cause numbness and tingling in your legs. When you sleep, compression socks can restrict blood flow to your lower extremities. You should not sleep in compression socks unless this is specifically recommended by your doctor. They’re meant to compress, not constrict. If your compression socks feel uncomfortable, you may need to consider getting a different size. They should be comfortable enough to wear all day long. It’s all dependent on your needs and comfort.Ĭompression socks should fit snug or tight, but not so tight that they cause discomfort. You can wear them all day long if needed, or just wear them during your hike. You can wear compression socks as long as you need or want to wear them, but it’s not a good idea to sleep with them on. Wearing compression socks on the hiking trails helps circulation all day long, not just at the end of your hike. They have benefits for everyone, including hikers.Ī long day of hiking or being on your feet can cause swelling in your feet and legs which can be painful, but these socks can help. They prevent fluid buildup and inflammation, too.Ĭontrary to popular belief, these socks aren’t just for people with illness or circulation issues. What Do Compression Socks Do?Ĭompression socks apply pressure to your lower legs to help maintain blood flow and reduce swelling. These tight socks also help force lactic acid buildup out of your legs after hiking and can help increase your muscle recovery rate. Since they improve circulation, you should not end the day with swollen ankles or legs. These socks can help improve circulation and can prevent leg pain and swelling on long hikes.Įveryone can benefit from these socks, but they’re especially helpful for individuals with varicose veins or other circulation problems.Ĭompression socks help prevent leg fatigue and pain while hiking. Many hikers swear by wearing compression socks when they hike. Let’s take a look at the benefits of wearing compression socks when you hike, how they work and who should wear them. If you’ve ever experienced leg or foot fatigue, aching, or swelling after a day on your feet or a long hike, these socks might be just what you need. If you click and purchase, I receive a commission at no cost to you. Compression socks for hiking are special socks that are designed to provide a gentle massaging pressure to help your legs and feet while hiking.īut, are they really necessary? Further, who needs compression socks for hiking, and who doesn’t? In all honesty, it kind of depends.Īs an Amazon Associate I earn from qualifying purchases.
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